change the way you look at things
Always look at the bright side. Don't let your mind drag you to think about negativity and difficulties.
2) Think of solutions, not problems.
3) Listen to relaxing uplifting music.
4) Watch funny comedies that make you laugh.
5) Each day devote some time to reading some pages of an inspiring book or article.
6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, stop them, and try to think of pleasant things. (Stop sign cancel cancel. Visualize a big red stop sign whenever you start to have negative thoughts.)
7) Always look at what you have done and not at what you haven't.
8) Each day do something good for yourself.
9) Each day do at least one thing to make others happy.
10) Always expect happiness.
11) Do not envy people who are happy. On the contrary, be happy for their happiness.
12) Be where happy people are and try to learn from them to be happy. Remember that happiness is contagious.
13) When things do not proceed as intended and desired, do your best to stay detached. Detachment will help you to stay calm and control your moods and reactions. Detachment is not indifference.
Walk fast or briskly, with your head up and with straight posture. One cannot feel depressed or sad while doing this.
READ THE BOOK BY My friend Jimmy Demesa,M.D.
Your Guide to the Happiest Possible Life
posted by Sanford Mahr at 11:01 PM
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